One-on-One Coaching
Do you remember how, as a child, you flitted through life completely carefree and saw everything as one big adventure?
Unconsciously, you lived from your heart. You were the leader of your life and lived from your authenticity. Without adapting to the wishes and expectations of those around you. As we get older, we sometimes lose touch of that authenticity. You no longer make choices based on what you want, but on our reasoning. You followed a career path because others expected you to.
95% of who we are, our identity, consists of unconscious thoughts, automatic programs, fixed habits, emotional reactions and learned behaviors. These routines affect you mentally, emotionally, spiritually, physically, chemically, biologically, and genetically. They keep you stuck in the past.
The world around you feels superficial. The conversations. The people. You long for more connection. More fulfilment. But doing more of what you already do won’t provide the next level of success and fulfilment. It can be difficult to take the necessary steps yourself.
What if I tell you that you can break free from that inner critical voice that says, “Would you do that?” You can positively impact your life. As a transformation & mental coach, I help you to explore, to explore new ways to walk your path. From my own experience, I know what happiness that brings you. And I encourage you to do the same.
You make choices and live – for now – from your head, but what about your heart?
Are you ready to follow your heart?
Tell me honestly…
- Are you hoping that with some adjustments to your work-life balance, everything will be fine?
- Do you feel like you are not being honest with yourself and that you are making up all kinds of excuses to avoid having to deal with that emptiness, that emotional numbness?
- Are you already doing just about everything you’ve read in self-help books, like yoga, drinking smoothies, meditating, and trying to be grateful for everything all day long? But where does that leave the abundance of happiness they talk about? How do you get there?
- You no longer recognize yourself in the conversations around you. Where is the depth? You don’t care what tiles someone has in their new bathroom; you want to talk about real life!
- You want to chase your heart, but you don’t know exactly what it says. The hundreds of voices in your head drown out the whispers of your heart.
- The few people you’ve confided in don’t understand what exactly you’re worried about. You already have everything, don’t you?
- The financial security you have built up feels like false security. It feels shaky and you are convinced you are plunging into the abyss.
- You feel like you want to take the plunge, but find it incredibly terrifying to trade the beaten track and your comfort zone for a more uncertain existence?
All your life, you have conformed to the expectations of others – your parents, your teachers, your football coach, your best friend, your spouse, your children. Until one day you ask yourself…
“What about my own needs, desires and goals?”
As a coach, I teach you to listen to your desire so that her whispers finally become intelligible. I am there for you to have in-depth conversations. I am there for you to help you create insights and breakthroughs? I show you where you can find the connection you so long for. And show you and encourage you to live the life you so long for
What if:
- You finally stop keeping yourself small.
- You take your rightful place on this earth, knowing how incredible and worthy you really are.
- You become your own best friend and biggest cheerleader, the voice in your head is kind, motivating and empowering.
- You wake up every morning with clarity, gratitude, and joy, knowing you have a reason to be here and a purpose to fulfil.
- You are more connected to yourself, your body, and your heart.
- You no longer let your own doubts and insecurities hold you back.
- You set boundaries and feel confident saying “no”.
- You create a beautiful routine for yourself in which you raise your vibration and put yourself first, ready to enjoy the day ahead.
- You control your emotions and understand how to create feelings of true happiness and a deep sense of inner peace.
I am here for you to offer you all the support, guidance, and a safe space
As a mental & transformation coach, I help you release all anger, resentment, frustration, fear and overwhelm so that you can evolve into who you really are. I do this through soul coaching so that you understand the bigger story behind what we see from our human perspective. I teach you resources, powerful tools and strategies, Emotionally Focused Therapy (EFT), breathing techniques, hypnosis, nap, neurobiology, brain science, mindfulness and more. I coach you to develop into the beautiful person you are meant to be.
Let me guide and support you with love and compassion during this personal development journey.
1:1 coaching
The 1:1 coaching sessions are specifically tailored to your needs and help you grow at every level. All you have to do is be open and honest. To yourself. And to fully commit to doing the work.
We have been taught to have an unhealthy relationship with our mind, emotions, body, and life.
I’ll help you be aware of how to make the shift from your mind to what your body is telling you in the moment. You’ll learn how to hold the key yourself to experience more inner peace. To listen and feel from your heart. You’ll pick up the reins and take back leadership of yourself and your life. The moment you do, you get direction, focus and clarity and determination. You start to see that you already have everything you need. It will increase your inner strength and self-confidence. And that’s worth its weight in gold.
Together, we tackle all your deep-seated fears, insecurities, beliefs. Because only when you address not only the symptom, but also the cause, can everything change. I offer insights and use my proven methods to uncover and clear the traumas, beliefs, attitudes, emotions, and past experiences that are the most likely root causes of your current problems.
I am there for you in a non-judgmental way.
Being seen – heard – and understood
During our first meeting, you have the space to share what is going on. In doing so, I listen carefully to your story and request for help. Based on your needs and personal goals, we look at what is needed to offer you the best way forward.
If you are carrying certain traumas from your past, we will explain their impact and discuss together how to release them in a loving way. You learn to listen to your body and trust its wisdom, creating space to hear and understand the voice of your heart and soul.
If necessary, we systematically switch between past traumas that negatively affect your mental, emotional and physical well-being and hold you back from achieving success in your life.
So you not only get 1-on-1 coaching, but also a complete package of personal development tools to assist you during your quest for inner leadership.
Together, we will discover what your emotional and physical triggers are and why. We will then release the underlying cause(s) using my toolkit of coaching and mindset techniques. We rebuild the internal resources needed for inner resilience and a new and fulfilled life.
Taking a holistic approach, I take into account the interconnectedness of your mind, body, emotions and life.
Everything we do is tailored to your individual needs. Together, we clear the blockages that keep you from feeling good in life and getting what you want. I help you release old limiting beliefs, change mental structures, gain clarity, see new opportunities. You’ll find the courage and drive to make changes and follow your heart. And yes, that will mean a mix of laughter, tears and lots of insights.
You will have the full support of Eefke and her team. The 1:1 programme consists of personal coaching sessions and these can take place both online via video calling (Zoom) and on location. So it doesn’t matter where you live.
About me
You have become aware that you need to break through those blockages that keep you in place before you can achieve your grand successes.
If only you knew HOW…
Time to break your limiting beliefs and patterns and make your dreams come true.
With my ratio, I achieved a lot and got far. But I gradually forgot to also listen to my heart and body. As a result, my head, my brain, imprisoned me in the golden cage I had created.
It was a safe place for me: one where I didn’t make progress, but instead I paralyzed myself by obstructive thoughts and patterns. A place I had created myself, even though I thought I hadn’t.
The issue is in the tissue. The issue is never the problem itself. What you experience is only the consequence of a deeper underlying cause.
During the path I have walked over the past decades and the valuable lessons both Eastern and Western teachers taught me, I experienced: your brain only works for you if you also work on your brain! As an experienced mindset & transformation coach, I help you make sure you process everything in your system.
