You want to achieve your goals, but you don't know how. You've tried all the self-help books and techniques, but nothing seems to work. Sometimes, the answer is as simple as exposing yourself to new ideas and new perspectives. The subconscious mind is incredibly...
It can be difficult to change our automatic behavior, especially if it's something we've been doing for a long time. For me, I used to automatically stay quiet whenever someone cut in front of me in line at the bakery. I knew it was my turn, but I didn't want to cause...
Why do so many people struggle to step into their power and drive the life that they dream of? Groundbreaking researcher Dr. Ellen Langer of Harvard University revealed a powerful insight when her research demonstrated that, as human beings, when we are in a stressed...
Ever get so bored at work that you feel like your brain is turning to mush? If so, you may be experiencing "bore-out." This phenomenon, which is similar to burnout, occurs when workers are so bored and unengaged with their jobs that they start to experience negative...
I Am Insecure I am insecure. I feel like I'm not good enough, that I'll never be good enough. I worry about what other people think of me, and I constantly compare myself to others. I feel like I'm always falling short, and it's just a matter of time until everyone...
You’ve probably heard of ‘burnout’ — you may have suffered with it. But this unpleasant condition’s little cousin is called ‘boreout’, and it can be just as debilitating. But there’s good news. The fatigue, anxiety, stress and confusion caused by boreout aren’t...
The term ‘burnout’ is used with increasing these days, but what does it really mean? And is there anything you can do about it? The good news is that there are mental and mindset techniques that can address the root causes of burnout. The first step towards recovery...
By consciously focusing on your inner voice, you can transform it into a force for good in your life. We all have an inner voice. For some, that inner voice is a force for good. It encourages them to try new things, to accept change, and to enjoy the successes they...
Taking control of your mind means taking control of your life. But it doesn’t have to be as challenging as you think. During one of my travels, I thought about what my clients had in common. And I realized that it came down to two words: Finding yourself. Sometimes,...
The power of thought loops Your thought loops have a great deal of power. When you’re able to maintain positive loops, you’re capable of finding success and fulfillment. I want to start this article with a thought experiment. In the end you will see just how powerful...
The primal part of your brain influences everything that you do. If you could retrain that part of your brain to serve you, the possibilities are limitless. Your brain is a complicated thing. There are all sorts of parts to it, each of which has its own job in making...
A lot of people feel that they don’t have time to get too many things done. Before you think that, however, take a look at what you can do to increase your productivity. Read about 5 mind hacks to make you more productive. Have you ever felt as if you weren’t up to...
Do you know why you’re the way you are? Whatever events led to your current identity, know that it’s not too late to change them. Who are you? It may sound easy to answer, but you may not want to just say the first thing that comes to your mind. Think it through....
Before starting a journey of self-development, you must unveil the negative things you believe to be true about yourself. Use these techniques to reveal the dark side you must confront. How do you look at yourself? This is a crucial question to ask before engaging in...
It’s tough to battle negative voices while journeying to reach your dreams. But you mustn’t let others challenge your capacities. There’s something revolutionary that I picked up in my self-development quest! It’s something that is so raw, unique, and groundbreaking...
Taking control of your mind means taking control of your life. But it doesn’t have to be as challenging as you think. During one of my travels, I thought about what my clients had in common. And I realized that it came down to two words: Finding yourself. Sometimes,...
People tend to think that possessing something or someone means happiness. It’s like that because of all the advertisements around us. Smiling people in bank ads make us think that a house loan is a shortcut to happiness. Car advertisements make sure that our brain...
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Gedachten bepalen letterlijk de kwaliteit van je leven. De vraag is: ondersteunen ze je of zitten ze je in de weg? Realiseer dat Jij kunt meer dan je denkt Je eigen krachten herkennen kan nog al ingewikkeld zijn. Vaak hebben we dat stemmetje in ons achterhoofd dat...
Heb je bepaalde angsten? Slaap je slecht, of heb je een nerveus gevoel? Soms legt ons onderbewustzijn ons barrières op, door onbewuste gedachtes of gevoelens. Dit kun je veranderen. Want blijf jij denken, zoals je dacht, dan blijf je ook doen wat je altijd deed....
Maak jij je vaak druk om wat anderen van je denken? De mening van anderen is niet meer dan een mening van ander' zei de Amerikaanse psycholoog Wayne Dyer. Nadenken over de mening van anderen De mens is een sociaal dier en kan niet volledig geïsoleerd van zijn...
INCIDENTEN LOSLATEN OMDAT ZE JE VERLEDEN ZIJN Weet je dat veel van je beslissingen in het huidige leven gebaseerd zijn op je ervaringen in het verleden en je mentaliteit? Als iemand je lange tijd geleden iets heeft gezegd of gedaan, kun je jarenlang wrok blijven...
Zou het niet geweldig zijn om een GPS te hebben die jouw ziel leidt? Nou, eigenlijk kan dat wel! Er zijn manieren waarop je jezelf door je leven kunt leiden, net zoals een GPS je op een autorit begeleidt. Het vinden van je passie is een van de grote sleutels tot het...
"Alleen in het streven om onszelf te leren kennen en te begrijpen, heeft ons leven enige betekenis of waarde." - Socrates Vraag je je af wat de zin van jouw leven is? Het doel van ons leven en de reden van jouw bestaan? Weet je waarvoor je hier op aarde bent? Je zou...